In this talk, Dr. Doug McGuff takes a break from sharing the merits and techniques of high intensity training to show you how to become the man who can effectively deal with stress and emergencies. You will learn how to stay calm even when there is chaos all around you and how to be the person who takes control of emergencies.
In this presentation you will also learn:
- What “40 second Boyd” can teach you about dealing with stressful environments.
- Why normalcy bias is your biggest threat in an emergency.
- 5 steps to manage your internal state when stressed.