In this brief interview, DeSimone provides some insight into his personal struggle with injuries and how to prevent them in your own fitness journey. Whether you’re into CrossFit, P90X, or just like to lift weights, you’ll want to hear DeSimone’s advice even if you don’t feel any pain or discomfort right now.
In this video, you will learn:
- How to prevent both immediate and chronic injuries
- How to interpret the term ‘Moment Arm’
- Where to find DeSimone’s additional, free content
The 21 Report is a series of short interviews with the speakers of The 21 Convention, hosted by Marilee Johnson.
Founded in 2010, The 21 Report has evolved into a highly useful, short-form interview series with stunning production quality and top-notch speakers.
Enjoy The 21 Report and stay tuned for more great reports in years to come.