Dr. James Steele emphasizes that just because research and exercises are modern, it doesn’t make them inherently opposed to a primal workout routine. He goes on to talk about the benefits of aerobic, endurance, and resistance training for sport specific training.

In this video, you will also learn:

• Why quality and toughness of exercise is more important than any particular type or mode of exercise.
• How to train for specific sports and skills.
• What the research says about the relationship between fitness and longevity.

The 21 Report is a series of short interviews with the speakers of The 21 Convention, hosted by Marilee Johnson.

Founded in 2010, The 21 Report has evolved into a highly useful, short-form interview series with stunning production quality and top-notch speakers.

Enjoy The 21 Report and stay tuned for more great reports in years to come.