In this brief interview, Dr. Ellington Darden details his 30-30-30 method for resistance training. He also explains the effectiveness of negative training.

In this video, you will learn:

• How to keep exercises interesting, especially while practicing the 30-30-30 principle.
• The biochemical process behind why muscles rebuild stronger after getting torn down.
• How to figure out what’s 80% of your maximum lift for any particular exercise.

The 21 Report is a series of short interviews with the speakers of The 21 Convention, hosted by Marilee Johnson.

Founded in 2010, The 21 Report has evolved into a highly useful, short-form interview series with stunning production quality and top-notch speakers.

Enjoy The 21 Report and stay tuned for more great reports in years to come.