Anthony Johnson is the founder and architect of The 21 Convention, and author of The Dream Lounge where he blogs regularly about proper exercise and nutrition. He was 20 years old at the time of filming, and currently attends UCF for a degree in entrepreneurship, health sciences, and education.

In This Video, Anthony Johnson Speaks On:

• The Difference Between “Physical Activity” and Exercise.
• The Three Factors Needed for Effective Exercise.
• Why Everything You Know About Nutrition is Wrong.
• Two Foods You Should Avoid at All Costs.
• The Truth About Protein, Fat, and Carbohydrates.

Visit Anthony at TheDreamLounge.net

Other Posts Featuring Anthony Johnson:

• Anthony Johnson Speaks On Exercise and Nutrition at The 21 Convention 2009
• Anthony Johnson is Interviewed on the Barry Kirkey Radio Show

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