After suffering a severe bicep injury while strength training, Bill DeSimone took it upon himself to look where few personal trainers and fitness “gurus” have before – anatomy, physiology, and bio-mechanical text books. What he found was simple, yet profound: many popular exercises thought to be “safe” and “effective” were in fact in direction contradiction with proper muscle and joint function as the science geeks would have it.

The result of this discovery was the Moment Arm Exercise manual that took the internet by storm. At this point Bill is arguably the world’s leading authority on the often overlooked yet critical bio-mechanics of exercise, which when used to your advantage, can dramatically increase the safety and effectiveness of your workouts – now and for the long haul. See my interview with Bill on The Dream Lounge and view all of his free videos on YouTube.com/Optimalex.

Drew Baye is a leading authority on exercise physiology, has extensive experience training clients one on one, and is the author of the world’s most popular high intensity training blog. Drew has also had the opportunity to meet and learn from the some of the most knowledgeable people on the planet regarding exercise, including Nautilus inventor Arthur Jones, Ellington Darden, Ken Hutchins, Jim Flanagan, Joe Mullen, John Little, Greg Anderson, Doug McGuff, Ryan Hall and others.

Drew currently lives and trains clients in Altamonte Springs, FL and is nearing completion of his first book.

Post notes and view further discussion of this speech on the forum.

Please seen Anthony Johnson’s 2009 solo speech for updated exercise and nutritional information.

Post notes and view further discussion of this speech on the forum.

Please seen Anthony Johnson’s 2009 solo speech for updated exercise and nutritional information.

Post notes and view further discussion of this speech on the forum.