Can you defend yourself at a moment’s notice? How can you overcome the fear of anxiety? Do you use food as a crutch? That and more in this roundup.

Philosophy

Marcus Oakey talks about how to build your self-esteem.

Culture

Sasha Daygame approaches girls on the street.

Marcus Oakey talks about how to overcome the fear of social anxiety.

Health

John Briffa shares a simple tip to avoid eating in the evening.

Mark Sisson asks: Do you use food as a crutch?

Other

Bravo shares some easy drills to train self defense.

Brad Branson shares how to have more free time.

Matthew Hussey shows how to deal with high pressure situations.