Tom Torero, with his friend Louisa, discuss the positive and negative characteristics of nice guys and bad boys and how you can incorporate into yourself the best of both worlds.

Interesting to know more about Vitamin D? Richard Nikoley presents the second part of his extensive condensation on the benefits of having healthy levels of Vitamin D.

Socrates delves into how you should manage your self-respect and protect yourself against the constant barrage of self-critic beliefs and doubts.

It gets better. As he approaches his 30th birthday, Nick Sparks writes out a message to young men everywhere that life doesn’t end after you get pass your twenties and that, in fact, it gets better.

Also this week.

• Thoughts On Relative Volume Of Single and Multi-Set Workouts by Drew Baye
• Lance, and My Thoughts on PEDs by Keith Norris