This is an all new post series from The 21 Convention, featuring the best content from over 50 independent 21 Convention speakers on a weekly basis, including newsletters, podcasts, videos, blogs and more. Check in every Sunday for the latest and greatest independently produced content from T21C speakers.

Male/Female Relationship

• Markus Oakey shares some of his tips and techniques that will help you improve public speaking skills. He even shows how you can make your audience applaud at the end of your talk with just a subtle cue.

Nutrition

• Richard Nikoley wrote an interesting, and wildly popular, synthesis on the low-carb and food reward/palatability debacle over at his blog.

• Mark Sisson links to an educational video on epigenetics, a recent scientific subject that has been taking the spotlight on proper nutrition this past year for very good reasons.

Exercise

• Keith Norris on “Surfing the Force-Velocity Curve”. It includes, for comic relief, the picture of a man squatting on a balance ball.

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