I really appreciate your answer! Thank you very much!

I have just a small question about eggs:

You said eggs are great. Those this count also for baked eggs or scrambled eggs?
If I eat cooked eggs, I am getting flatulence (might be funny, but in fact is getting on my nerves)

http://www.the21convention.com/store/health/

Regarding your question, no, you do not have to warm up, so long as the exercises are performed slowly, without momentum, and with full focus on the stability/smoothness of the movement. I don’t think going for a walk and taking a few deep breaths before working out are going to do any harm though.

Just reading the book – body by science -

And the 6 or 12 minute hard workout.. What I am wondering: do I have to “warm up?”

Or can I just do the hard, but safe, excercices?

Just say, I am doing squats with weights. Like 90 sec really hard, do I have to warm up like 15 minutes running or can I go like full power?

Its also with push ups: I hated push ups, but now I like them, giving me a feeling being a “man”.
Do I have to warm up before push ups, or can I just go right into 90 sec pushups?

Absolutely love your blog. I’m referring all my acquaintances to your website. I guess I am curious, however, why stretching is considered “bad.” Flexibility is a very good thing. Many centenarians are very flexible. Thoughts?

Thanks,
Synergy